NIRVANA YOGA RETREATS
Drop-in Nirvana Yoga Class
Our unique location offers a serene and tranquil natural setting that complements the practice of Yoga and meditation.
Our drop-in yoga classes, infused with the wisdom of Nirvana Yoga, provide you with a genuine opportunity to escape the everyday stresses of modern life and indulge in a week of self-care amidst stunning natural surroundings. Experience a holistic approach to health and wellbeing that encompasses physical, mental, social, and spiritual dimensions. We offer beginners, intermediate, and advanced yoga classes.
Founded by Guru Madhavacharyan's main disciples, the Institute of Nirvana Yoga is dedicated to spreading the profound knowledge and wisdom of Yoga. Our unique educational approach focuses on nurturing all dimensions of your being—physical, mental, intellectual, and spiritual—making Yoga accessible and beneficial to people of all ages, abilities, belief systems, and religions.
Drop-in Class timings
Morning - 8:00 am - 9 am
Evening - 4:00 pm - 5:00 pm
What you learn
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Yogic breathing exercises
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Yogic loosening exercises
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Asanakriya (aka Suryanamaskar)
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Asanas
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Pranayamas
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Mantra Chanting
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Deep Relaxation Technique (DRT)
